Welcome
Join Us Online and In Our Beautiful Studio!
At GateWay, you'll find a rich array of Taiji ("Tie Chee") Qigong ("Chee Kung"), Gentle Yoga and Meditation classes taught by experienced and passionate instructors. At GateWay, our goal is to be fully awake, fully present and fully in touch with our physical selves. Everything we teach is designed to put people in touch with their breath and their bodies. Not sure what class is right for you? Click through to Find the Right Class
Introduction to Taiji Course Starts January 8
- Wednesdays at 5:30 beginning January 8, 2025
- Instructors Bill Buckley and Jeremy Shaw
- Click here to enroll
GateWay's popular 10-week course is offered in studio and online. Moving sequentially through the form, you'll learn Part 1 of the 108-Move Yang Style Long Form. Classes include stretching and qigong warmup exercises as well as detailed instruction and practice. Each session is recorded and available online for practice on your own after the class. Note: This class is included the YMAA International curriculum.
Taiji Part 2 Course Starts January 8
- Wednesdays at 5:30 beginning January 8, 2025
- Instructors Bill Buckley and Jeremy Shaw
- Click here to enroll
Winter Feast for the Soul Morning Meditation - Starts Jan 15
- January 15-February 23. Every morning at 7:30am.
- Online and in studio
- 40 minutes of seated and walking meditation
- Led by Liz Korabek-Emerson, Mindfulness Instructor
Join us for this rewarding annual tradition. No commitment is necessary and we welcome you whenever you can join us. Learn more.
Terry Farish, Yoga Instructor
Gentle Yoga - Discover the GateWay Difference!
Whether you're looking for an alternative to fast-paced vinyasa and hot yoga, or mindful exercise that's safe and kind to your body, we believe you'll appreciate the variety and creativity our teachers offer and the welcoming warmth of our studio.
Kung Fu Basics and Conditioning
Join instructor Jeremy Shaw on Monday evenings at 6:45 for an energetic workout designed to build strength and skills essential to Chinese Martial Arts. In this quick video, Jeremy demonstrates one of the sequences practiced in this class. Class cards and monthly memberships apply, and no pre-registration is necessary.
Getting Started
Click through for Yoga class descriptions
Click through for Taiji class descriptions
Click through for Qigong class descriptions
Click through for Mindfulness class descriptions