Welcome
Join Us Online and In Our Beautiful Studio!
At GateWay, you'll find a rich array of Taiji ("Tie Chee") Qigong ("Chee Kung"), Gentle Yoga and Meditation classes taught by experienced and passionate instructors. At GateWay, our goal is to be fully awake, fully present and fully in touch with our physical selves. Everything we teach is designed to put people in touch with their breath and their bodies. Not sure what class is right for you? Click through to Find the Right Class
Getting Started
Click through for Yoga class descriptions
Click through for Taiji class descriptions
Click through for Qigong class descriptions
Click through for Mindfulness class descriptions
Taiji Explorations
Wednesdays at 5:30pm starting June 18
In studio and online
Instructor: Bill Buckley
If you're new to Taiji, you'll get a taste of what this beautiful exercise practice is all about. If you're a seasoned practitioner, you'll deepen your understanding of the movements, and discover nuances and variations that will enhance your understanding and enjoyment.
In each class, instructor Bill Buckley will explore a set of Taiji movements, breathing, postures and stepping, plus a stretching warmup and Qigong movements. You'll leave with a short Taiji flow that can be practiced and enjoyed at home.
Use class cards or your monthly membership for this class and come as often as your schedule allows. Pre-registration is not required for in-studio classes, but you'll need to pre-register to attend the class online and get the Zoom link.
Taiji Part 1 and Part 3 courses begin October 8, 2025. These 10-week courses are designed to consecutively teach you all the movements in that part. Click through to sign up.
Joy of Movement Fridays at noon
Things are hopping and bopping at Noon on Fridays at Gateway as we joyfully move our minds and bodies to uplifting music and lyrics. Come join us - and leader Deb Schuler - for a fun and energizing workout in air-conditioned comfort this summer. You take the lead. You set the pace.
Use class cards or your monthly membership for this class and come as often as your schedule allows.
Praise for The Joy of Movement with Deb Schuler
We're delighted to receive these unsolicited testimonials from attendees of Deb's Friday noon Joy of Movement class:
"Joy of Movement is a great free-flowing and soul enriching experience! I thoroughly enjoy it and can’t wait for my next session!!"
"It’s such a free and energizing hour for me. I’m able to move without a care and feel completely renewed after a time of movement of my own choosing. The music and the space are conducive to lots of fun, introspection and enjoyment."
Harvard Health Touts the Benefits of Chair Yoga
The class features gentle movements that target all parts of the body and is designed to improve flexibility, range of motion, strength, stamina and peace of mind. The class is ideal for people concerned with balance or recovering from an injury or surgery.