Joy of Being Retreat

Gather for Rest, Renewal and Reconnection:
The Joy of Being Mini-Retreat

Sunday February 11, 1-4pm
Sherry Evans and Deb Schuler
Cost $45.
Register on Eventbrite

Join us for a 3-hour mini-retreat to press pause, slow down, get quiet and reconnect with your body, mind, heart and spirit to cultivate physical calm and mental clarity.

In this peaceful yet energizing afternoon, you will be guided through a series of gentle stretches and contemplative activities designed to harmonize and invigorate the mind-body connection, deepen self-care and inspire joy. Explore the source of your inner strength, wisdom and joy through restorative yoga, deep breathing, meditation, and creative self-expression.

We’ll rediscover and express gratitude for who we are, how far we’ve come and the many gifts we can graciously give to ourselves, our loved ones, our community and the world. We’ll close with an invitation to share the vibration of our collective voices in a group OM.

This mini-retreat is open to all.  There are no prerequisites.  Supportive props and all other materials will be provided, but feel free to bring your own mat, blanket, pillow and favorite notebook or journal.

Warming, healthy treats will be also available to pamper our taste buds.

“As long as you're dancing, you can
Break the rules.
Sometimes breaking the rules is just
Extending the rules.
Sometimes there are no rules.”

~ Mary Oliver

Sherry Evans

Sherry Evans, RYT200, leads yoga classes in studios, nursing homes and privately from her home.  At Gateway Taiji, Qigong and Yoga she teaches Gentle Yoga, Chair Yoga and Restorative Yoga.  Known for her open and gentle demeanor and sense of humor, Sherry embraces an adventurous spirit and encourages students to move within their abilities, breathe deeply and have fun.

Deb Schuler

Deb Schuler, founder and owner of ENSO Life by Design, is a transformational workshop leader who integrates mindfulness, meditation, creative self-expression and compassion to help people at all stages of life and career lead themselves and others with more clarity, authenticity and purpose.