Meditation at GateWay

By Donation Morning Meditation

Open to all!  Join our friendly group of meditators whenever you can.  No experience necessary.  We're all learning to calm our "monkey mind" with some helpful coaching from Liz Korabek-Emerson, our Mindfulness Instructor.

Tuesday & Friday:  7:30-8:15am 
On Zoom: Click here for the Zoom link to join us whenever your schedule allows.

Monday & Thursday:  7:30-8:15am
In the studio.  Chairs, cushions and blankets provided.

Mindfulness Workshops

For beginners as well as people with a meditation practice, Liz's 3-hour Sunday afternoon sessions can help you on your way.  Click through to see our 2024 winter/spring workshop schedule.  Or email Liz for information.

Winter Feast for the Soul

Daily Meditation:  January 15-February 23, 2024
Every day:  7:30-8:15am.  In person and on Zoom.
By Donation

Click to learn more.

Certified meditation teacher, Liz Korabek-Emerson

Liz Korabek-Emerson has been practicing and studying meditation since 2000. She was a long time member of the Shambhala community and currently practices with the Natural Dharma Fellowship.  She also teaches mindful communications at NHTI in Concord, NH.