Guide to Finding the Right Class

GateWay offers a wide array of classes suitable for people of all ages and fitness levels.  To help you figure out which class(es) to try, let’s start with what you’re looking for:  Items in italics are classes that we routinely offer at GateWay.

Improve my health:

• I want to learn Taiji
  Class options:  10-week Introduction to Taiji course, Taiji Explorations, Taiji for Balance (a low-intensity way to start), Taiji Short Form

• I want a gentle workout to stretch and strengthen
  All of our yoga classes

• I want to improve my balance
  Taiji for Balance, all of our Yoga classes

• I have physical limitations and want to build strength and flexibility
  Taiji for Balance, Chair Yoga

• Reduce stress and calm my mind
  By-donation meditation sessions, Mindfulness workshops

Cultivate my mind-body connection

• Explore Qigong (chee kung) - Chinese energy work
  Internal Qigong (meditation and breathing practices to cultivate Qi (chee)
  Physical Qigong (flowing movements build and circulate energy through the acupuncture channels)
• Develop a meditation/mindfulness practice
  By-donation meditation sessions

Explore a new martial art:

• I have practiced the martial arts in the past and want to learn Taiji
  Introduction to Taij, Part 2 & Part 3 courses, All Levels Taiji, Taiji Short Form

• I have studied Taiji and want to explore more advanced martial applications:
  Advanced Taiji, Taiji Sword, Taiji Saber, Pushing Hands, Fighting Set

Click through for schedule, taiji class descriptions, yoga class descriptions

How do I know what class(es) are suitable for my fitness level?

The following charts indicate the exercise intensity of each class.

• Moderate: you should be comfortable standing for an hour
• Low: class does not require the ability to stand for an hour
• High: vigorous; you’re likely to sweat

Yoga

Meditation and Qigong (Chinese Energy Work)

Taiji (Tai Chi) 

And whenever you embark on a new fitness program, you should
consult your health care provider.

Why Practice Taiji?

Don't take our word for it.  Harvard Medical School continues to promote the health benefits of Taiji.  The following is the promotional copy for a Harvard Health Publishing publication titled "An Introduction to Tai Chi.":

In an increasing number of recent studies, tai chi has been found to heal–almost everything, from lowering blood pressure … to managing stress … to building strength and balance. And, better yet, everyone can benefit–no matter your age or fitness level. No wonder it’s the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly!

Enjoy these 7 BIG Benefits: