Joy of Movement

Inspired by Yoga, Energized by Dance!

Join us for this fun new class
Fridays at noon - in studio - beginning January 24, 2025

Taught by “Joy of Being” retreat co-leader, Deb Schuler!

Through this mindful, joyful, and freeing practice, you will rediscover your body’s intuitive ability and need to physically move and reap the wellbeing benefits of a reunited mind-body-spirit connection.

The class features:

•  Gentle and uplifting physical movements that invigorate the body and mind.
•  Options to move mindfully while standing in place, traveling around the studio, or being seated.
•  Supportive prompts and modifications to encourage students to move at their own pace.
•  Enhanced flexibility, range of motion and sense of mind-body connection.
•  Ideal for anyone who is looking for a more fun way to physically exercise.
•  No formal yoga or exercise experience required.

Join Us!

To attend this class, you may use a class card, monthly membership or drop-in fee.  All classes are in person (not on Zoom) and we encourage you to pre-register for each session.  First time?  Please join us for a free class.

Instructor Deb Schuler

Deb Schuler, founder/owner of ENSO Life by Design, has been practicing yoga and meditation for over 20 years. As a transformational workshop leader, Deb integrates mindfulness, creative self-expression, and mind-body experiences to help people at all stages of life and career lead themselves with more clarity, authenticity, and purpose to attain greater fulfillment personally and professionally.