Joy of Movement

Inspired by Yoga, Energized by Dance!

Join us for this fun new class
Fridays at noon - in studio - beginning January 31, 2025

Taught by “Joy of Being” retreat co-leader, Deb Schuler!

Through this mindful, joyful, and freeing practice, you will rediscover your body’s intuitive ability and need to physically move and reap the wellbeing benefits of a reunited mind-body-spirit connection.

The class features:

•  Gentle and uplifting physical movements that invigorate the body and mind.
•  Options to move mindfully while standing in place, traveling around the studio, or being seated.
•  Supportive prompts and modifications to encourage students to move at their own pace.
•  Enhanced flexibility, range of motion and sense of mind-body connection.
•  Ideal for anyone who is looking for a more fun way to physically exercise.
•  No formal yoga or exercise experience required.

Join Us!

To attend this class, you may use a class card, monthly membership or drop-in fee.  All classes are in person (not on Zoom) and we encourage you to pre-register for each session.  First time?  Please join us for a free class.

Instructor Deb Schuler

Deb Schuler, founder/owner of ENSO Life by Design, has been practicing yoga and meditation for over 20 years. As a transformational workshop leader, Deb integrates mindfulness, creative self-expression, and mind-body experiences to help people at all stages of life and career lead themselves with more clarity, authenticity, and purpose to attain greater fulfillment personally and professionally.

Student Feedback

We're delighted to receive these unsolicited testimonials from attendees of Deb's Friday noon Joy of Movement class:

When was the last time someone told me, 'I will give you space and tools and music for an hour for you to do whatever you want'? Exploring this opportunity to be free for one hour a week has been both a challenge and an opportunity to do something I’ve rarely done before – just be. During this class I can do whatever I want for one hour and I realize what a gift you’ve given me and I’ve given myself."

"I’ve always found joy in dance — or simply movement to good music. I’ve found this in Deb’s Joy of Movement class at Gateway. I appreciate that there are no rules or steps to follow. I just move the way I want to Deb’s monthly curated song list. It’s a beautiful space in which to dance/move with others. Right in the middle of the day is a great time to experience this gift. I always feel better after than when I arrive."

"Joy of Movement is a great free-flowing and soul enriching experience! I thoroughly enjoy it and can’t wait for my next session!!"

"It’s such a free and energizing hour for me. I’m able to move without a care and feel completely renewed after a time of movement of my own choosing.  The music and the space are conducive to lots of fun, introspection and enjoyment."