Mindfulness Workshops

Spring 2024 Workshops with Liz Korabek-Emerson

Welcome Abundance!

Welcome abundance with the limitless qualities of the heart! Come join us as we explore the practices of loving-kindness, compassion, sympathetic joy, and equanimity.

Each three-hour session will be divided into short periods of sitting, walking, contemplative exercises and sharing.

March 17:  Loving Kindness
April 21:  Compassion
May 19:  Sympathetic Joy
June 9:  Equanimity

• Attend one, several or all four
  
• $45 per session; discount for multiple sessions
• Register on Eventbrite

Certified Mindfulness and Meditation teacher, Liz Korabek-Emerson

Liz Korabek-Emerson has been practicing and studying meditation since 2000. She was a long time member of the Shambhala community and currently practices with the Natural Dharma Fellowship.  She also teaches mindful communications at NHTI in Concord, NH.